{"id":3336,"date":"2021-01-20T13:00:42","date_gmt":"2021-01-20T05:00:42","guid":{"rendered":"https:\/\/www.tsap.org.tw\/?p=3336"},"modified":"2025-09-16T09:31:43","modified_gmt":"2025-09-16T01:31:43","slug":"2021%e5%b9%b4%e6%9c%83%e7%b3%bb%e5%88%97%e5%b7%a5%e4%bd%9c%e5%9d%8a%ef%bc%9a-%e8%aa%8d%e8%ad%98%e8%87%aa%e5%b7%b1%e7%9a%84%e6%96%b0%e8%b7%af%e5%be%91-%e6%ad%a3%e5%bf%b5%e8%88%87%e9%98%bf%e5%be%b7","status":"publish","type":"post","link":"https:\/\/www.tsap.org.tw\/?p=3336","title":{"rendered":"2021\u5e74\u6703\u7cfb\u5217\u5de5\u4f5c\u574a\uff1a \u8a8d\u8b58\u81ea\u5df1\u7684\u65b0\u8def\u5f91&#8211;\u6b63\u5ff5\u8207\u963f\u5fb7\u52d2\u7684\u5c0d\u8a71"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3336\" class=\"elementor elementor-3336\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"has_eae_slider elementor-element elementor-element-5b0463ea e-flex e-con-boxed jltma-glass-effect-no wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-eae-slider=\"33871\" data-id=\"5b0463ea\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e501795 jltma-glass-effect-no elementor-widget elementor-widget-ha-post-info happy-addon ha-post-info\" data-id=\"6e501795\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ha-post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"ha-inline-items ha-icon-list-items ha-post-info\">\n\t\t\t\t\t<li class=\"ha-icon-list-item elementor-repeater-item-95b10aa ha-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ha-icon-list-text ha-post-info__item ha-post-info__item--type-date\">\n\t\t\t\t\t\t\t<span class=\"ha-post-info__item-prefix\">\u767c\u4f48\uff1a<\/span>\n\t\t\t\t\t\t\t\t\t\t2021-01-20\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"ha-icon-list-item elementor-repeater-item-9d7334c ha-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"ha-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"ha-icon-list-text ha-post-info__item ha-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t13:00\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_eae_slider elementor-element elementor-element-7825f87b e-flex e-con-boxed jltma-glass-effect-no wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-eae-slider=\"66605\" data-id=\"7825f87b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4232ed jltma-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"d4232ed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><span style=\"color: #0000ff;\">\u81fa\u7063\u963f\u5fb7\u52d2\u5fc3\u7406\u5b78\u6703<\/span><br \/><span style=\"color: #0000ff;\">2021\u5e74\u6703\u7cfb\u5217\u5de5\u4f5c\u574a<\/span><br \/><span style=\"color: #0000ff;\">\u8a8d\u8b58\u81ea\u5df1\u7684\u65b0\u8def\u5f91\u2014\u6b63\u5ff5\u8207\u963f\u5fb7\u52d2\u7684\u5c0d\u8a71<\/span><\/h2><p><br \/>\u81fa\u7063\u963f\u5fb7\u52d2\u5fc3\u7406\u5b78\u6703\uff08\u4ee5\u4e0b\u7c21\u7a31TSAP\uff09\u5373\u5c07\u8209\u884c\u5e74\u6703\u66a8\u5b78\u8853\u7814\u8a0e\u6703\uff0c\u5b78\u6703\u70ba\u5404\u4f4d\u963f\u5fb7\u52d2\u540c\u597d\u5e36\u4f86\u65b0\u5e74\u7684\u795d\u798f\u4ee5\u53ca\u898f\u5283\u4e86\u6eff\u6eff\u7684\u5b78\u7fd2\u8207\u9032\u4fee\u8ab2\u7a0b\u3002<br \/>\u547c\u61c9\u5e74\u6703\u4e3b\u984c\uff0c\u5b78\u6703\u7279\u5730\u70ba\u5927\u5bb6\u5b89\u6392\u4e86\u300c\u8a8d\u8b58\u81ea\u5df1\u7684\u65b0\u9014\u5f91\u2014\u6b63\u5ff5\u8207\u963f\u5fb7\u52d2\u7684\u5c0d\u8a71\u300d\u5c08\u696d\u5de5\u4f5c\u574a\uff0c\u6211\u5011\u9080\u8acb\u5230\u53f0\u7063\u552f\u4e00\u3001\u4e9e\u6d32\u552f\u4e09\u7372\u5f97\u7f8e\u570b\u6b63\u5ff5\u6e1b\u58d3\u767c\u6e90\u5730UMass Center for Mindfulness(CFM)\u8a8d\u8b49\u7684\u6b63\u5ff5\u8001\u5e2b\u3002\u80e1\u541b\u6885\u8001\u5e2b\u662fUMass CFM\u8a8d\u53ef\u7684MBSR\u5e2b\u8cc7\u57f9\u8a13\u5e2b\u8207\u7763\u5c0e\u3002\u5e36\u9818\u7d93\u9a57\u975e\u5e38\u8c50\u5bcc\uff0c\u6b63\u5ff5\u5718\u9ad4\u5e36\u9818\u6642\u6578\u8d85\u904e3000\u5c0f\u6642\u3002<br \/>\u9019\u6b21\u5de5\u4f5c\u574a\u5c07\u8b93\u5927\u5bb6\u80fd\u5145\u5206\u9ad4\u9a57\u6b63\u5ff5\u7684\u7df4\u7fd2\uff0c\u6b63\u5ff5\u8ddf\u7d14\u77e5\u8b58\u9ad4\u7cfb\u6700\u5927\u7684\u5dee\u7570\uff0c\u5c31\u662f\u9700\u8981\u5927\u91cf\u5be6\u8e10\uff0c\u5f88\u591a\u7b54\u6848\u662f\u5f9e\u7df4\u7fd2\u4e2d\u7372\u5f97\uff0c\u800c\u4e0d\u662f\u5f9e\u8a18\u61b6\u8207\u601d\u8fa8\u4e2d\u7372\u5f97\u3002\u900f\u904e\u5be6\u8e10\uff0c\u6709\u6a5f\u6703\u5f9e\u300c\u77e5\u9053\u300d\u9032\u5165\u300c\u505a\u5230\u300d\u3002\u5be6\u8e10\u7684\u5c0d\u8c61\u9996\u5148\u4e00\u5b9a\u662f\u81ea\u5df1\uff0c\u800c\u4e0d\u662f\u4ed6\u4eba\u6216\u4ed6\u7269\uff0c\u9019\u8b93\u7df4\u7fd2\u6b63\u5ff5\u986f\u5f97\u975e\u5e38\u6709\u8da3\u3002<br \/>\u6b61\u8fce\u5927\u5bb6\u5728\u6625\u6696\u82b1\u958b\u7684\u5b63\u7bc0\uff0c2021\/3\/13-14\u4f86\u53bb\u9ad8\u96c4\uff0c\u53c3\u8207\u963f\u5fb7\u52d2\u5fc3\u7406\u5b78\u5e74\u6703\u53ca\u300c\u6b63\u5ff5\u8207\u963f\u5fb7\u52d2\u7684\u5c0d\u8a71\u300d\u5de5\u4f5c\u574a\u3002\u6a5f\u6703\u96e3\u5f97\u3001\u540d\u984d\u6709\u9650\uff0c\u656c\u8acb\u628a\u63e1\uff01<\/p><p><strong>\u4e00\u3001 \u5de5\u4f5c\u574a\u7c21\u4ecb\uff1a<\/strong><br \/>\u8fd130\u5e74\uff0c\u96a8\u8457\u6b63\u5ff5(mindfulness)\u88ab\u6210\u529f\u5730\u904b\u7528\u5230\u6182\u9b31\u75c7\u5fa9\u767c\u7684\u9810\u9632\uff0c\u6b63\u5ff5\u5ee3\u6cdb\u5730\u904b\u7528\u5230\u5404\u7a2e\u5fc3\u7406\u75be\u60a3\uff0c\u7372\u5f97\u826f\u597d\u7684\u6210\u6548\u3002<br \/>\u672c\u5de5\u4f5c\u574a\u8a66\u8457\u5f9e\u963f\u5fb7\u52d2\u7684\u89d2\u5ea6\u4f86\u770b\u6b63\u5ff5\uff0c\u63a5\u8457\u9032\u5165\u6b63\u5ff5\u7684\u5b78\u7406\u8207\u5b9a\u7fa9\uff0c\u4e26\u9032\u884c\u6b63\u5ff5\u8207\u963f\u5fb7\u52d2\u7684\u5c0d\u8a71\uff0c\u8fa8\u8b58\u5169\u8005\u7684\u7570\u540c\u3002<br \/>\u7136\u800c\uff0c\u6b63\u5ff5\u4e0d\u662f\u6982\u5ff5\uff0c\u66f4\u591a\u662f\u5be6\u4f5c\u3002\u56e0\u6b64\u5728\u5de5\u4f5c\u574a\u4e2d\uff0c\u4e5f\u6703\u7559\u4e0b\u5145\u5206\u7684\u6642\u9593\uff0c\u7a7f\u63d2\u9032\u884c\u5404\u9805\u6b63\u5ff5\u7df4\u7fd2\uff0c\u4ee5\u53d6\u5f97\u7b2c\u4e00\u624b\u7684\u9ad4\u9a57\u7d93\u9a57\u3002<br \/>\u6700\u5f8c\u5c07\u5206\u4eab\u6b63\u5ff5\u7684\u79d1\u5b78\u7814\u7a76\u8207\u904b\u7528\uff0c\u4e26\u8207\u963f\u5fb7\u52d2\u5fc3\u7406\u5b78\u9032\u884c\u6574\u5408\u3002<br \/>\u5728\u9019\u500b\u963f\u5fb7\u52d2\u5e74\u6703\u7684\u4e00\u65e5\u5de5\u4f5c\u574a\u4e2d\uff0c\u540c\u6642\u6703\u9032\u884c\u6b63\u5ff5\u8207\u963f\u5fb7\u52d2\u7684\u5c0d\u8a71\uff0c\u9019\u662f\u4e00\u500b\u65b0\u7684\u5617\u8a66\u8207\u9ad4\u9a57\u3002\u6709\u9ede\u5192\u96aa\u3001\u4e5f\u6709\u9ede\u4ee4\u4eba\u8208\u596e\uff0c\u6b61\u8fce\u5925\u4f34\u5011\u89aa\u8eab\u4f86\u9ad4\u9a57\uff0c\u7528\u884c\u52d5\u5e36\u9818\u81ea\u5df1\u8f15\u8f15\u63a8\u958b\u4e00\u6247\u5d84\u65b0\u8996\u7a97\u3002<\/p><p><strong>\u4e8c\u3001 \u8b1b\u5e2b\u7c21\u4ecb\uff1a<\/strong><br \/><em><strong>\u80e1\u541b\u6885 \u8001\u5e2b<br \/><\/strong><\/em><\/p><p>\u3010\u73fe\u4efb\u3011<br \/>\u83ef\u4eba\u6b63\u5ff5\u6e1b\u58d3\u4e2d\u5fc3\u5275\u8fa6\u4eba\u517c\u57f7\u884c\u9577<br \/>\u3010\u5c08\u696d\u8b49\u7167\u3011<br \/>\u570b\u5167\u9996\u4f4d\u53d6\u5f97\u6b63\u5ff5\u6e1b\u58d3\u8ab2\u7a0b\u767c\u6e90\u5730\u7f8e\u570b\u9ebb\u5dde\u5927\u5b78\u91ab\u5b78\u9662\u6b63\u5ff5\u4e2d\u5fc3(CFM)\u8a8d\u8b49\u4e4b\u6b63\u5ff5\u6e1b\u58d3\u8ab2\u7a0b\u5c0e\u5e2b\u8207\u7763\u5c0e<br \/>\u570b\u7acb\u53f0\u5317\u6559\u80b2\u5927\u5b78\u5fc3\u7406\u8207\u8aee\u5546\u78a9\u58eb<br \/>\u570b\u7acb\u653f\u6cbb\u5927\u5b78\u5b97\u6559\u5b78\u78a9\u58eb<br \/>\u8457\u4f5c\u300a\u6b63\u5ff5\u6e1b\u58d3\u81ea\u5b78\u5168\u66f8\u300b<br \/>\u8b6f\u8457\u5361\u5df4\u91d1\u7684\u300a\u6b63\u5ff5\u7642\u7652\u529b\u300b\u8207\u85a9\u5947\u535a\u58eb\u7684\u300a\u81ea\u6211\u7642\u7652\u6b63\u5ff5\u66f8\u300b<\/p><p><strong>\u4e09\u3001 \u65e5\u671f\uff1a<\/strong>110\u5e743\u670814\u65e5 \uff08\u661f\u671f\u65e5) 09:00-16:00<\/p><p><strong>\u56db\u3001\u4e0a\u8ab2\u65b9\u5f0f\uff1a<\/strong>\u53ef\u9078\u64c7\u73fe\u5834\u6216\u8996\u8a0a\u65b9\u5f0f\u3002\u73fe\u5834\u5730\u9ede\uff1a\u5967\u5152\u4eab\u7a7a\u9593802\u9ad8\u96c4\u5e02\u82d3\u96c5\u5340\u4e2d\u6b63\u4e00\u8def306\u865f3F\u4e4b2\uff08\u52de\u4fdd\u5927\u6a13\uff09\u6377\u904b\u6a58\u7dda\u300c\u4e94\u584a\u539d\u7ad9\u300d1\u865f\u30012\u865f\u51fa\u53e3<\/p><p><strong>\u4e94\u3001 \u62db\u6536\u5c0d\u8c61\uff1a<\/strong>\u5fc3\u7406\u5e2b\u3001\u5c08\u8f14\u6559\u5e2b\u3001\u793e\u5de5\u5e2b\u3001\u76f8\u95dc\u8f14\u5c0e\u5be6\u52d9\u5de5\u4f5c\u7d93\u9a57\u8005\u3001\u53ca\u5c0d\u6b64\u4e3b\u984c\u6709\u8208\u8da3\u7684\u6c11\u773e\u3002<\/p><p><strong>\u516d\u3001 \u5831\u540d\u65b9\u5f0f\u8207\u8cbb\u7528\uff1a<\/strong><br \/>(\u4e00) \u7dda\u4e0a\u5831\u540d\u622a\u6b62\u6642\u9593\uff1a\u5373\u65e5\u8d77\u81f32021\u5e743\u670810\u65e5\uff08\u661f\u671f\u4e09\uff09\u6216\u984d\u6eff\u70ba\u6b62<br \/>(\u4e8c)\u00a0\u5de5\u4f5c\u574a\u5831\u540d\u8868\u55ae\u9023\u7d50\uff1a\u00a0\u00a0<a href=\"https:\/\/docs.google.com\/forms\/d\/1awz1FwieQnMyJXyW9j41VRNiFhxzJUeufpeuk2Zipis\/edit\" target=\"_blank\" rel=\"noopener\">\u524d\u5f80\u5831\u540d<\/a><br \/>(\u4e09) \u6703\u5f8c\u5de5\u4f5c\u574a\u8cbb\u7528\uff1a3300\u5143\uff0c\u672c\u6703\u6703\u54e1\/\u6703\u53cb\u4eab\u6709\u4e5d\u6298\u512a\u60e0\uff1a3000\u5143\u3002<br \/>(\u56db)\u00a0\u7dda\u4e0a\u7e73\u8cbb\u9023\u7d50\uff1a<br \/><br \/><strong>2021\u300c\u6b63\u5ff5\u8207\u963f\u5fb7\u52d2\u7684\u5c0d\u8a71\u300d\u5de5\u4f5c\u574a (\u975e\u6703\u54e13300\u5143)<\/strong><br \/><strong>\u9ede\u64ca\u7e73\u8cbb\uff1a<\/strong>\u00a0<a href=\"https:\/\/core.newebpay.com\/EPG\/tsap\/XqkjWU\" target=\"_blank\" rel=\"noopener\">https:\/\/core.newebpay.com\/EPG\/tsap\/XqkjWU<br \/><\/a><br \/><strong>2021\u300c\u6b63\u5ff5\u8207\u963f\u5fb7\u52d2\u7684\u5c0d\u8a71\u300d\u5de5\u4f5c\u574a (\u6703\u54e1.\u6703\u53cb\u512a\u60e0\u50f93000\u5143)<\/strong><br \/><strong>\u9ede\u64ca\u7e73\u8cbb\uff1a<\/strong><a href=\"https:\/\/core.newebpay.com\/EPG\/tsap\/1iXPTE\" target=\"_blank\" rel=\"noopener\">https:\/\/core.newebpay.com\/EPG\/tsap\/1iXPTE<br \/><\/a><br \/>(\u4e94) \u958b\u8ab2\u4eba\u6578\uff1a\u5831\u540d\u905415\u4eba\u4ee5\u4e0a\u6210\u73ed\uff0c40\u4eba\u984d\u6eff\u3002<br \/>(\u516d) \u8ab2\u7a0b\u8cbb\u7528\u9000\u8cbb\u898f\u5b9a\uff1a\u82e5\u516c\u544a\u5ef6\u8fa6\u4e4b\u65e5\u671f\u7121\u6cd5\u53c3\u8207\uff0c\u53ef\u53d7\u7406\u9000\u8cbb\uff08\u6263\u96640.5%\u91d1\u6d41\u624b\u7e8c\u8cbb\uff09\u6216\u8f49\u5831\u5b78\u6703\u5176\u4ed6\u8ab2\u7a0b\uff1b\u5982\u5728\u672a\u516c\u544a\u65e5\u671f\u524d\u5373\u8981\u9000\u8cbb\u7684\u5b78\u54e1\uff0c\u4ea6\u53ef\u4f9d\u64daTSAP\u8ab2\u7a0b\u9000\u8cbb\u8fa6\u6cd5\u8fa6\u7406\uff08\u6263\u966410%\u884c\u653f\u624b\u7e8c\u8cbb\uff09\u3002<br \/>(\u4e03) \u8ab2\u7a0b\u9632\u75ab\u63d0\u9192\uff1a\u9632\u75ab\u671f\u9593\uff0c\u8ab2\u7a0b\u4e2d\u5b78\u6703\u5c07\u63d0\u4f9b\u9152\u7cbe\u53ef\u6d88\u6bd2\u4f7f\u7528\uff1b\u540c\u6642\uff0c\u4fdd\u6301\u6559\u5ba4\u7a7a\u9593\u7684\u901a\u98a8\u3002\u4e5f\u9f13\u52f5\u5927\u5bb6\u52e4\u6d17\u624b\uff0c\u5230\u5834\u4e0a\u8ab2\u81ea\u5099\u4e26\u914d\u6234\u53e3\u7f69\uff01\u8b93\u6211\u5011\u5b89\u5fc3\u5b78\u7fd2\u3001\u5b88\u8b77\u5f7c\u6b64\u3002<\/p><p><strong>\u4e03\u3001 \u806f\u7d61\u8cc7\u8a0a\uff1a<\/strong><br \/>(\u4e00) Email:\u00a0<a href=\"mailto:alfredadler.taiwan@gmail.com\">alfredadler.taiwan@gmail.com<\/a>\u00a0\u5b78\u6703\u52a9\u7406\u79d8\u66f8 \u674e\u5c0f\u59d0<br \/>(\u4e8c) \u806f\u7d61\u96fb\u8a71\uff1a\u81fa\u7063\u963f\u5fb7\u52d2\u5fc3\u7406\u5b78\u6703 0902-238850<br \/>(\u4e09) \u672c\u6703\u5b98\u65b9\u7db2\u7ad9\uff1a\u00a0<a href=\"..\/index.htm\">http:\/\/www.tsap.org.tw<\/a><br \/>(\u56db) \u5b78\u6703Facebook\u7c89\u7d72\u5718\uff1a<a href=\"https:\/\/goo.gl\/rIQinj\">https:\/\/goo.gl\/rIQinj<\/a><\/p><p><strong>\u516b\u3001 \u5176\u4ed6\u8aaa\u660e\uff1a<\/strong><br \/>\u5168\u7a0b\u53c3\u8207\u8005\uff0c\u7531\u81fa\u7063\u963f\u5fb7\u52d2\u5fc3\u7406\u5b78\u6703\u6838\u767c\u7814\u7fd2\u8b49\u660e(\u96fb\u5b50\u6a94)\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_eae_slider elementor-element elementor-element-30896841 e-flex e-con-boxed jltma-glass-effect-no wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-eae-slider=\"75375\" data-id=\"30896841\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-53ab12c9 jltma-glass-effect-no elementor-widget elementor-widget-elementskit-social-share\" data-id=\"53ab12c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"elementskit-social-share.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" >\t\t<ul class=\"ekit_socialshare\">\n                            <li class=\"elementor-repeater-item-045ccfb\" data-social=\"facebook\">\n                    <div class=\"facebook\">\n                        \n                        <svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook-f\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M279.14 288l14.22-92.66h-88.91v-60.13c0-25.35 12.42-50.06 52.24-50.06h40.42V6.26S260.43 0 225.36 0c-73.22 0-121.08 44.38-121.08 124.72v70.62H22.89V288h81.39v224h100.17V288z\"><\/path><\/svg>                        \n                                                                                            <\/div>\n                <\/li>\n                                            <li class=\"elementor-repeater-item-bf69105\" data-social=\"twitter\">\n                    <div class=\"twitter\">\n                        \n                        <svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-x-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"><\/path><\/svg>                        \n                                                                                            <\/div>\n                <\/li>\n                                            <li class=\"elementor-repeater-item-0249057\" data-social=\"linkedin\">\n                    <div class=\"linkedin\">\n                        \n                        <i aria-hidden=\"true\" class=\"icon icon-linkedin\"><\/i>                        \n                                                                                            <\/div>\n                <\/li>\n                                            <li class=\"elementor-repeater-item-ad13678\" data-social=\"line\">\n                    <div class=\"line\">\n                        \n                        <i aria-hidden=\"true\" class=\"im im-line\"><\/i>                        \n                                                                                            <\/div>\n                <\/li>\n                                    <\/ul>\n        <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_eae_slider elementor-element elementor-element-366df2b2 e-flex e-con-boxed jltma-glass-effect-no wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-eae-slider=\"79846\" data-id=\"366df2b2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f53e775 ha-post-navigator-borders-yes jltma-glass-effect-no elementor-widget elementor-widget-ha-post-navigation happy-addon ha-post-navigation\" data-id=\"2f53e775\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ha-post-navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"ha-post-navigator\">\n            <div class=\"ha-post-navigator__prev ha-post-navigator__link\">\n                <a href=\"https:\/\/www.tsap.org.tw\/?p=3332\" rel=\"prev\"><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-prev\"><i class=\"fa fa-angle-left\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Prev<\/span><\/span><span class=\"ha-post-navigator__link__prev\"><span class=\"post-navigation__prev--label\">\u4e0a\u4e00\u7bc7<\/span><span class=\"post-navigation__prev--title\">2021\u5e74\u6703\u58c1\u5831\u8ad6\u6587\u5fb5\u7a3f\u555f\u4e8b<\/span><\/span><\/a>            <\/div>\n                            <div class=\"ha-post-navigator__separator-wrapper\">\n                    <div class=\"ha-post-navigator__separator\"><\/div>\n                <\/div>\n                        <div class=\"ha-post-navigator__next ha-post-navigator__link\">\n                <a href=\"https:\/\/www.tsap.org.tw\/?p=3340\" rel=\"next\"><span class=\"ha-post-navigator__link__next\"><span class=\"post-navigation__next--label\">\u4e0b\u4e00\u7bc7<\/span><span class=\"post-navigation__next--title\">\u7b2c\u4e09\u5c46\u7406\u76e3\u4e8b\u9078\u8209\u516c\u544a<\/span><\/span><span class=\"post-navigation__arrow-wrapper post-navigation__arrow-next\"><i class=\"fa fa-angle-right\" aria-hidden=\"true\"><\/i><span class=\"elementor-screen-only\">Next<\/span><\/span><\/a>            <\/div>\n        <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u767c\u4f48\uff1a 2025-04-23 13:00 \u81fa\u7063\u963f\u5fb7\u52d2\u5fc3\u7406\u5b78\u67032021\u5e74\u6703\u7cfb\u5217\u5de5\u4f5c\u574a\u8a8d\u8b58\u81ea\u5df1\u7684\u65b0\u8def\u5f91\u2014\u6b63\u5ff5\u8207\u963f\u5fb7\u52d2\u7684\u5c0d\u8a71 \u81fa\u7063\u963f\u5fb7\u52d2\u5fc3\u7406\u5b78\u6703\uff08\u4ee5\u4e0b\u7c21\u7a31TSAP\uff09\u5373\u5c07\u8209\u884c\u5e74\u6703\u66a8\u5b78\u8853\u7814\u8a0e\u6703\uff0c\u5b78\u6703\u70ba\u5404\u4f4d\u963f\u5fb7\u52d2\u540c\u597d\u5e36\u4f86\u65b0\u5e74\u7684\u795d\u798f\u4ee5\u53ca\u898f\u5283\u4e86\u6eff\u6eff\u7684\u5b78\u7fd2\u8207\u9032\u4fee\u8ab2\u7a0b\u3002\u547c\u61c9\u5e74\u6703\u4e3b\u984c\uff0c\u5b78\u6703\u7279\u5730\u70ba\u5927\u5bb6\u5b89\u6392\u4e86\u300c\u8a8d\u8b58\u81ea\u5df1\u7684\u65b0\u9014\u5f91\u2014\u6b63\u5ff5\u8207\u963f\u5fb7\u52d2\u7684\u5c0d\u8a71\u300d\u5c08\u696d\u5de5\u4f5c\u574a\uff0c\u6211\u5011\u9080\u8acb\u5230\u53f0\u7063\u552f\u4e00\u3001\u4e9e\u6d32\u552f\u4e09\u7372\u5f97\u7f8e\u570b\u6b63\u5ff5\u6e1b\u58d3\u767c\u6e90\u5730UMass Center for Mindfulness(CFM)\u8a8d\u8b49\u7684\u6b63\u5ff5\u8001\u5e2b\u3002\u80e1\u541b\u6885\u8001\u5e2b\u662fUMass CFM\u8a8d\u53ef\u7684MBSR\u5e2b\u8cc7\u57f9\u8a13\u5e2b\u8207\u7763\u5c0e\u3002\u5e36\u9818\u7d93\u9a57\u975e\u5e38\u8c50\u5bcc\uff0c\u6b63\u5ff5\u5718\u9ad4\u5e36\u9818\u6642\u6578\u8d85\u904e3000\u5c0f\u6642\u3002\u9019\u6b21\u5de5\u4f5c\u574a\u5c07\u8b93\u5927\u5bb6\u80fd\u5145\u5206\u9ad4\u9a57\u6b63\u5ff5\u7684\u7df4\u7fd2\uff0c\u6b63\u5ff5\u8ddf\u7d14\u77e5\u8b58\u9ad4\u7cfb\u6700\u5927\u7684\u5dee\u7570\uff0c\u5c31\u662f\u9700\u8981\u5927\u91cf\u5be6\u8e10\uff0c\u5f88\u591a\u7b54\u6848\u662f\u5f9e\u7df4\u7fd2\u4e2d\u7372\u5f97\uff0c\u800c\u4e0d\u662f\u5f9e\u8a18\u61b6\u8207\u601d\u8fa8\u4e2d\u7372\u5f97\u3002\u900f\u904e\u5be6\u8e10\uff0c\u6709\u6a5f\u6703\u5f9e\u300c\u77e5\u9053\u300d\u9032\u5165\u300c\u505a\u5230\u300d\u3002\u5be6\u8e10\u7684\u5c0d\u8c61\u9996\u5148\u4e00\u5b9a\u662f\u81ea\u5df1\uff0c\u800c\u4e0d\u662f\u4ed6\u4eba\u6216\u4ed6\u7269\uff0c\u9019\u8b93\u7df4\u7fd2\u6b63\u5ff5\u986f\u5f97\u975e\u5e38\u6709\u8da3\u3002\u6b61\u8fce\u5927\u5bb6\u5728\u6625\u6696\u82b1\u958b\u7684\u5b63\u7bc0\uff0c2021\/3\/13-14\u4f86\u53bb\u9ad8\u96c4\uff0c\u53c3\u8207\u963f\u5fb7\u52d2\u5fc3\u7406\u5b78\u5e74\u6703\u53ca\u300c\u6b63\u5ff5\u8207\u963f\u5fb7\u52d2\u7684\u5c0d\u8a71\u300d\u5de5\u4f5c\u574a\u3002\u6a5f\u6703\u96e3\u5f97\u3001\u540d\u984d\u6709\u9650\uff0c\u656c\u8acb\u628a\u63e1\uff01 \u4e00\u3001 \u5de5\u4f5c\u574a\u7c21\u4ecb\uff1a\u8fd130\u5e74\uff0c\u96a8\u8457\u6b63\u5ff5(mindfulness)\u88ab\u6210\u529f\u5730\u904b\u7528\u5230\u6182\u9b31\u75c7\u5fa9\u767c\u7684\u9810\u9632\uff0c\u6b63\u5ff5\u5ee3\u6cdb\u5730\u904b\u7528\u5230\u5404\u7a2e\u5fc3\u7406\u75be\u60a3\uff0c\u7372\u5f97\u826f\u597d\u7684\u6210\u6548\u3002\u672c\u5de5\u4f5c\u574a\u8a66\u8457\u5f9e\u963f\u5fb7\u52d2\u7684\u89d2\u5ea6\u4f86\u770b\u6b63\u5ff5\uff0c\u63a5\u8457\u9032\u5165\u6b63\u5ff5\u7684\u5b78\u7406\u8207\u5b9a\u7fa9\uff0c\u4e26\u9032\u884c\u6b63\u5ff5\u8207\u963f\u5fb7\u52d2\u7684\u5c0d\u8a71\uff0c\u8fa8\u8b58\u5169\u8005\u7684\u7570\u540c\u3002\u7136\u800c\uff0c\u6b63\u5ff5\u4e0d\u662f\u6982\u5ff5\uff0c\u66f4\u591a\u662f\u5be6\u4f5c\u3002\u56e0\u6b64\u5728\u5de5\u4f5c\u574a\u4e2d\uff0c\u4e5f\u6703\u7559\u4e0b\u5145\u5206\u7684\u6642\u9593\uff0c\u7a7f\u63d2\u9032\u884c\u5404\u9805\u6b63\u5ff5\u7df4\u7fd2\uff0c\u4ee5\u53d6\u5f97\u7b2c\u4e00\u624b\u7684\u9ad4\u9a57\u7d93\u9a57\u3002\u6700\u5f8c\u5c07\u5206\u4eab\u6b63\u5ff5\u7684\u79d1\u5b78\u7814\u7a76\u8207\u904b\u7528\uff0c\u4e26\u8207\u963f\u5fb7\u52d2\u5fc3\u7406\u5b78\u9032\u884c\u6574\u5408\u3002\u5728\u9019\u500b\u963f\u5fb7\u52d2\u5e74\u6703\u7684\u4e00\u65e5\u5de5\u4f5c\u574a\u4e2d\uff0c\u540c\u6642\u6703\u9032\u884c\u6b63\u5ff5\u8207\u963f\u5fb7\u52d2\u7684\u5c0d\u8a71\uff0c\u9019\u662f\u4e00\u500b\u65b0\u7684\u5617\u8a66\u8207\u9ad4\u9a57\u3002\u6709\u9ede\u5192\u96aa\u3001\u4e5f\u6709\u9ede\u4ee4\u4eba\u8208\u596e\uff0c\u6b61\u8fce\u5925\u4f34\u5011\u89aa\u8eab\u4f86\u9ad4\u9a57\uff0c\u7528\u884c\u52d5\u5e36\u9818\u81ea\u5df1\u8f15\u8f15\u63a8\u958b\u4e00\u6247\u5d84\u65b0\u8996\u7a97\u3002 \u4e8c\u3001 \u8b1b\u5e2b\u7c21\u4ecb\uff1a\u80e1\u541b\u6885 \u8001\u5e2b \u3010\u73fe\u4efb\u3011\u83ef\u4eba\u6b63\u5ff5\u6e1b\u58d3\u4e2d\u5fc3\u5275\u8fa6\u4eba\u517c\u57f7\u884c\u9577\u3010\u5c08\u696d\u8b49\u7167\u3011\u570b\u5167\u9996\u4f4d\u53d6\u5f97\u6b63\u5ff5\u6e1b\u58d3\u8ab2\u7a0b\u767c\u6e90\u5730\u7f8e\u570b\u9ebb\u5dde\u5927\u5b78\u91ab\u5b78\u9662\u6b63\u5ff5\u4e2d\u5fc3(CFM)\u8a8d\u8b49\u4e4b\u6b63\u5ff5\u6e1b\u58d3\u8ab2\u7a0b\u5c0e\u5e2b\u8207\u7763\u5c0e\u570b\u7acb\u53f0\u5317\u6559\u80b2\u5927\u5b78\u5fc3\u7406\u8207\u8aee\u5546\u78a9\u58eb\u570b\u7acb\u653f\u6cbb\u5927\u5b78\u5b97\u6559\u5b78\u78a9\u58eb\u8457\u4f5c\u300a\u6b63\u5ff5\u6e1b\u58d3\u81ea\u5b78\u5168\u66f8\u300b\u8b6f\u8457\u5361\u5df4\u91d1\u7684\u300a\u6b63\u5ff5\u7642\u7652\u529b\u300b\u8207\u85a9\u5947\u535a\u58eb\u7684\u300a\u81ea\u6211\u7642\u7652\u6b63\u5ff5\u66f8\u300b \u4e09\u3001 \u65e5\u671f\uff1a110\u5e743\u670814\u65e5 \uff08\u661f\u671f\u65e5) 09:00-16:00 \u56db\u3001\u4e0a\u8ab2\u65b9\u5f0f\uff1a\u53ef\u9078\u64c7\u73fe\u5834\u6216\u8996\u8a0a\u65b9\u5f0f\u3002\u73fe\u5834\u5730\u9ede\uff1a\u5967\u5152\u4eab\u7a7a\u9593802<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_eb_attr":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4,5],"tags":[],"class_list":["post-3336","post","type-post","status-publish","format-standard","hentry","category-courses","category-event-news"],"_links":{"self":[{"href":"https:\/\/www.tsap.org.tw\/index.php?rest_route=\/wp\/v2\/posts\/3336","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tsap.org.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tsap.org.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tsap.org.tw\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tsap.org.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3336"}],"version-history":[{"count":3,"href":"https:\/\/www.tsap.org.tw\/index.php?rest_route=\/wp\/v2\/posts\/3336\/revisions"}],"predecessor-version":[{"id":3339,"href":"https:\/\/www.tsap.org.tw\/index.php?rest_route=\/wp\/v2\/posts\/3336\/revisions\/3339"}],"wp:attachment":[{"href":"https:\/\/www.tsap.org.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tsap.org.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tsap.org.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}